"??????? ?? ??? ????????????? [?·?·?? ?? ??? ?? ??]?? ?? ???? ?? ???????? ???? ????? ?? ?????????????????? ????????????? ????? ??? ?? ???????????????? ?? ??????. ???????????? ?? ???????????? ?? ????? ??, ???? ???????? ???? ?????? ???? ?????? ???? ???? ??????????????????Preparing out your foods beforehand might also be beneficial and may help you